Many People have a perception that peanut butter is for the kids. Which is absolutely wrong because a serving (2 tablespoons) has around 190 -210 calories which have approx. 16 grams of fat(the good ones). Which have some good health benefits.
How is Peanut butter made?
Peanut butter is a paste that is created from roasted peanuts.
Note: Always buy the Natural peanut butter which does not contain any artificial sweeteners, hydrogenated oils, etc. The Sole ingredient in peanut butter should be peanuts only.
Best Peanut butter brands in India
In the following segment, we have mentioned brands that produce natural peanut butter. We have shortlisted the following brands on the basis of their taste, availability, price & quality.
It comes from Alpino Health Foods which is an Indian brand that is headquartered in Gujarat, India. It is one of the most popular brands in India.
Macro breakdown (for unsweetened )* is as follows:
Serving Size – 32 grams
Calories – 199
Protein – 10 Grams
Carbohydrates – 7 grams
Sugar – 1 gram
Dietary fiber – 3 grams
Fat – 15 grams
Saturated Fat – 3 grams
Polyunsaturated Fat – 4 grams
Monounsaturated Fat – 9 grams
Trans Fat – Zero
Cholesterol – Zero
Sodium 6 Mg
Buy Here: https://amzn.to/2I6iPAS
Pintola is also an Indian brand which is manufactured in the state of Gujarat, India. It is one of the most cost-effective brands available in the market.
The Macro breakdown (For Unsweetened)* follows:
Serving Size – 32 grams
Calories – 204
Protein -10 grams
Total Carbohydrates – 6 grams
- Dietary Fiber – 3 grams
- Sugar – 1 gram
Total Fats – 16 grams
- Saturated fat – 2 grams
- Trans fat – 0 Grams
Cholesterol – Zero
Sodium – 6 Mg
Buy Here : https://amzn.to/2WZc5s2
The Butternut Co. is a company which makes delicious nut butter. Apart from peanut butter they also manufacture cashew and almond butter. It is also an Indian brand that makes one of the best natural peanut butter available in India.
Macronutrients breakdown (Unsweetened )* is as follows:
Serving Size – 15 grams (1 tablespoon)
Calories – 96
Protein – 5 grams
Carb – 2 grams
Sugar – 0.5 grams
Fat – 8 grams
Buy Here: https://amzn.to/2IblDgj
*note – The Macronutrient Breakdown is taken from nutritional information provided by the brand on the product.
Important – Oil Separation is a natural process, Stir it back and enjoy it as usual.
Top ten benefits of Peanut butter
Benefit 1. Contains Monounsaturated Fats
Peanut butter has monounsaturated fats and. It makes you feel fuller for longer while dieting (especially when in a caloric deficit). It is really good for the heart as it promotes HDL Cholesterol and decreases the production of LDL cholesterol.
Benefit 2: Good for the Heart
It is good for the heart and can improve cardiovascular health. Though it contains some small amount of saturated fat. But the presence of other nutrients makes it a great food option.
Benefit 3: It’s an awesome energy booster
It is very helpful in boosting energy. As it has a good amount of healthy fats and proteins, Regular intake of peanut butter helps in boosting energy.
Benefit 4: Contains a good amount of fiber
The presence of fiber makes peanut butter, an awesome & tasty food option to keep our digestive system healthy.
Benefit 5: Contains Potassium
It contains a good amount of potassium. It is very helpful for the kidneys in order to filter blood. It keeps the central nervous system healthy. It also keeps blood pressure low.
Benefit 6: Lowers the risk of diabetes
Since it helps in controlling the blood pressure. Thus it is also very helpful in lowering the risk of diabetes.
Benefit 7: It promotes Bone Health
Peanut butter is also a healthy source of magnesium, which is very good for building muscles, mental development and promotes bone health.
Benefit 8: Can kill cravings during weight loss
This can kill cravings during weight loss as it keeps the stomach full for a longer time.
Benefit 9: High Nutritional value
It has a high nutritional value, as it contains protein, potassium, healthy fats along with antioxidants, magnesium and vitamin E.
Benefit 10: Promotes Immunity
The presence of vitamin B6 and Zinc act as a good immunity booster.
In the above-mentioned article, we have mentioned the best peanut butter brands in India. We have suggested some good health benefits of peanut butter.
In case of any queries or suggestions please let us know in the comments section down below.