Best Peanut Butter Brands in India 2019

Many People have a perception that peanut butter is for the kids. Which is absolutely wrong because a serving (2 tablespoons) has around 190 -210 calories which have approx. 16 grams of fat(the good ones). Which have some good health benefits.

 How is Peanut butter made?

Peanut butter is a paste that is created from roasted peanuts.

Note: Always buy the Natural peanut butter which does not contain any artificial sweeteners, hydrogenated oils, etc. The Sole ingredient in peanut butter should be peanuts only.

Best Peanut butter brands in India

In the following segment, we have mentioned brands that produce natural peanut butter. We have shortlisted the following brands on the basis of their taste, availability, price & quality.

Alpino Natural Peanut Butter

best peanut butter in india

It comes from Alpino Health Foods which is an Indian brand that is headquartered in Gujarat, India. It is one of the most popular brands in India.

Macro breakdown (for unsweetened )* is as follows:

Serving Size – 32 grams

Calories – 199

Protein – 10 Grams

Carbohydrates – 7 grams

Sugar – 1 gram

Dietary fiber – 3 grams

Fat – 15 grams

Saturated Fat – 3 grams

Polyunsaturated Fat – 4 grams

Monounsaturated Fat – 9 grams

Trans Fat – Zero

Cholesterol – Zero

Sodium 6 Mg

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Pintola All Natural Peanut Butter

best peanut butter in india

Pintola is also an Indian brand which is manufactured in the state of Gujarat, India. It is one of the most cost-effective brands available in the market.

The Macro breakdown (For Unsweetened)* follows:

Serving Size – 32 grams

Calories – 204

Protein -10 grams

Total Carbohydrates – 6 grams

  • Dietary Fiber – 3 grams
  • Sugar – 1 gram

Total Fats – 16 grams

  • Saturated fat – 2 grams
  • Trans fat – 0 Grams

Cholesterol – Zero

Sodium – 6 Mg

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The Butternut Co.

top peanut butter brands in india

The Butternut Co. is a company which makes delicious nut butter. Apart from peanut butter they also manufacture cashew and almond butter. It is also an Indian brand that makes one of the best natural peanut butter available in India.

Macronutrients breakdown (Unsweetened )* is as follows:

Serving Size – 15 grams (1 tablespoon)

Calories – 96

Protein – 5 grams

Carb – 2 grams

Sugar – 0.5 grams

Fat – 8 grams

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Bagrry’s Natural Peanut Butter

Best peanut butter in india 2019

Bagrry’s is one of the leading brands for health foods and breakfast cereals in the Indian subcontinent.  This brand is well known for manufacturing good quality healthy foods.

This tasty butter spread has the highest protein content (11 grams) in a serving size of 32 grams in our list of the best natural peanut butters in India 2019.

Macronutrients breakdown (Unsweetened)* is as follows:

Serving Size – 32 grams (1 tablespoon)

Calories – 210 calories

Protein – 11 grams

Carbs – 2 grams

Sugar – 0 grams

Fat – 16 grams

– Saturated Fat – 3 grams

– Polyunsaturated Fat – 4.4 grams

– Trans Fats – 0 grams

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*Note – The Macronutrient Breakdown is taken from nutritional information provided by the brand on the product.

Important – Oil Separation is a natural process, Stir it back and enjoy it as usual.

Top ten benefits of  Peanut butter

Benefit 1. Contains Monounsaturated Fats

Peanut butter has monounsaturated fats and. It makes you feel fuller for longer while dieting (especially when in a caloric deficit). It is really good for the heart as it promotes HDL Cholesterol and decreases the production of LDL cholesterol.

Benefit 2:  Good for the Heart

It is good for the heart and can improve cardiovascular health. Though it contains some small amount of saturated fat. But the presence of other nutrients makes it a great food option.

Benefit 3: It’s an awesome energy booster

It is very helpful in boosting energy. As it has a good amount of healthy fats and proteins, Regular intake of peanut butter helps in boosting energy.

Benefit 4:  Contains a good amount of fiber

The presence of fiber makes peanut butter, an awesome & tasty food option to keep our digestive system healthy.

Benefit 5: Contains Potassium

It contains a good amount of potassium. Which is very helpful for the kidneys in order to filter blood. This keeps the central nervous system healthy. It also keeps blood pressure low.

Benefit 6: Lowers the risk of diabetes

Since it helps in controlling the blood pressure. Thus it is also very helpful in lowering the risk of diabetes.

Benefit 7:  It promotes Bone Health

Peanut butter is also a healthy source of magnesium, which is very good for building muscles, mental development and promotes bone health.

Benefit 8: Can kill cravings during weight loss

This can kill cravings during weight loss as it keeps the stomach full for a longer time.

Benefit 9: High Nutritional value

It has a high nutritional value, as it contains protein, potassium, healthy fats along with antioxidants, magnesium and vitamin E.

Benefit 10: Promotes Immunity

The presence of vitamin B6 and Zinc act as a good immunity booster.

Final Verdict

In the above-mentioned article, we have mentioned the best peanut butter brands in India. We have suggested some good health benefits of peanut butter.

In case of any queries or suggestions please let us know in the comments section down below.

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