Here you will find the list of best pre-workout foods available in India.
The truth is that most of the people get confused when it comes to having a good pre-workout meal that can provide the necessary nutrient. So that we can perform betters in our lifts and exercises.
Getting straight to the point, You only need to have a meal with good amount of carbohydrates and protein supply to carry the necessary nutrients to your muscle via blood.
Following is the list of best pre-workout foods in India 2019
1. Egg Whites
Egg whites are one of the best sources of protein to have in your pre workout meal, As it carries all the necessary amino acids that the body needs in order to provide the muscle the necessary nutrition.
Just have 3-4 egg whites 40-50 minutes before Working out and you are good to go.
2. Chicken Breast
One of the staple food in every fitness enthusiast meal is the chicken breast. It has a complete amino acid profile which provides the muscles the necessary nutrition to perform better.
You can have 100 grams of chicken breast 40-50 minutes before working out.
3. Red Kidney Beans(Rajma)
The third choice in the list of best pre-workout foods in India is Rajma(Red Kidney beans). It is high in protein and carbohydrates. It is high in fiber, which very good for overall gut health.
You can have 100 grams of rajma, an hour before working out.
The fourth choice in the list of best pre-workout food in India is Soybeans. Now, Soybeans are a very high in protein and very good amino acid profile which is very helpful in providing the body the necessary to have a great workout.
You can have 40-50 grams of soyabeans, an hour before working out.
5.) Whole Wheat Bread
The first carbohydrate source in our list of the best pre-workout foods in India is Whole Wheat/Multi grain bread. Being a source complex carbohydrate, It is broken down slowly by the body and which provides sustainable energy throughout the exercise.
You can have 2 whole wheat bread(45-52 grams approx) before 45-50 minutes of working out.
6.) Sweet Potato
Another carbohydrate source in the list of the best pre-workout food in India is the Sweet potato.
It fuels the body throughout the workout, As it is released slowly in the body.
You can have one medium sweet potato(100-150 grams) before an hour of working out.
7.) Brown Rice
Brown rice is one of the staple carbohydrate source in any bodybuilders diet. Being a Good Carbohydrate source, it releases very slowly in the blood stream and provides constant energy during the workout.
8.) Peanut butter
The best fat source in our list of best pre-workout food in India is the peanut butter. Peanut butter is one of the tastiest and healthiest sources of fat available these days. You can have a serving straight away with a spoon or make a sandwich of peanut butter with the Whole wheat/Whole Grain bread.
Combining the Sources
Now, that we have listed the best preworkout foods in the above section. You can combine these sources as per your taste and liking. For Example an omelet of egg whites, peanut butter, sandwiches,
Chicken and brownrice, Chicken and sweet potato, etc.
So, these were the 8 best preworkout foods available in india 2019.
What’s you favorite list of best pre-workout foods?
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