Dietary Supplements are one of the most talked about topics among beginners, most of them are confused when it comes picking the right supplement stack for muscle building.
Now, as a beginner you don’t need a lot of supplements. Because at your beginning stage you should go for basic supplements and you can make good progress by using them.
So, We have made some basic supplements that you can use as a beginner and make progress.
So let’s get started!!
Best Supplement stack for muscle building 2019
1. Multivitamin & Minerals supplement
The fact is most of people are deficient and multivitamin and minerals because majority of all the people only focus on just taking protein.
Yes, it is true that protein is necessary for building muscle. But you should pay attention at your multivitamin and nutrients intake.
So, This is the most important supplement that you should use. This supplement is mainly used in order to fulfill your micro-nutrient requirements everyday.
There are so many micro-nutrients such as vitamin A, Vitamin B12, vitamin C, Vitamin E, Vitamin K, Vitamin D, calcium, Potassium, Iron, Magnesium, Zinc.
2. Whey protein
Now, when it comes to selecting the best supplement stack for muscle building. How can we forget the whey protein.
Whey protein is a milk based protein supplement. It is available in concentrate, isolate, hydroselate.
There are multiple supplements available in the market, you have a look at this list of best whey protein available in India.
Multiple studies have been conducted on creatine. So, it is termed as one of the most researched and hence safest supplement to use when it comes to bodybuilding.
We highly recommend that you should add creatine mono-hydrate to your supplement stack, As it would help you to perform better in your workouts.
4. Omega -3 Supplement
Now, Most of people do not take Omega 3 in their diet. Omega 3 is very necessary for your joints and brain health. You can also have a look at these detailed benefits of Omega 3 fatty acids.
Using Omega 3 supplement is necessary for a good supplement stack for muscle building.
The Most popular Omega 3 supplement is the Fish oil which is extracted from fatty fishes such as salmon, tuna, etc.
Now, vegetarian people who don’t want to consume with animal product ingredients such as fish. Fortunately, there are some other Omega 3 supplements made from other sources such as Flaxseeds.
5. Vitamin D supplement
Your body gets vitamin D when you go out in the sun. Since, most of the people these days are doing desk jobs which prevents them from getting vitamin D.
We are adding this supplement separately because most of the multivitamin supplements do not have the adequate amount of vitamin for completing daily requirements.
So, here comes the need for a Vitamin D supplement. Taking 1000 – 2000 IU of vitamin D is adequate for meeting your daily Vitamin D requirements.
The Bottom Line
There are so many supplements available in the market. As a result, people get so confused when it comes to making the right choice.
In our opinion, If you get these 5 supplements as a beginner along with a well balanced diet and you can make progress in the gym!
So which one if your favorite among these 5 supplements?
Please let us know in the comments section down below!