Protein is the building block of muscle and one of the most essential macro-nutrients in bodybuilding. Out of all the forms & types, the most underestimated is the casein protein. Similar to whey protein, casein is also a by product of...
Many People have a perception that peanut butter is for the kids. Which is absolutely wrong because a serving (2 tablespoons) has around 190 -210 calories which have approx. 16 grams of fat(the good ones). Which have some good health benefits....
Dietary Supplements are one of the most talked about topics among beginners, most of them are confused when it comes picking the right supplement stack for muscle building. Now, as a beginner you don’t need a lot of supplements. Because at...
Hi wassup, Alphas!!! Today in this blog we have mentioned the best budget running shoes that you buy and get complete value for money product. We have shortlisted all the shoes while keeping all the factors in mind such as comfort,...
Apple cider vinegar also known ACV is made from fermented apples. It is used in salad dressings,marinades, food preservatives. The process of making ACV involves first crushing the apples and taking out the juice. Now, Bacteria and yeast are added to...
Cholesterol is an oil based & waxy found in human blood. Primarily it is produced by the liver, But it is also available in foods like red meat, high fat cheese, whole eggs, etc. Cholesterol can be categorized as both good...
In this era, everyone these days is hitting the gym regularly to improve their health and fitness. But, It is still the hard truth that most of the people are not aware of the main Macronutrients i.e. carbohydrates, protein, and fats....
